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Mountain Get Out Of My Way…Please?

This was the beast I ran up today. 2 miles up 2 down. I was feeling it on the climb so I lifted my knees higher on the jog when I got tired and it seemed to work. (Its all mental :s)

On the return I opened up my stride I figured I would try squeeze in a at least one quick mile. My average pace was 11:07.

I’m feeling a little better running, more confident.

The crew is ready for the next one. This my constant view when we run. I can identify everyone by their butts and water bottles. Good job guys!

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